Author Archive: Dale Davis

Natural Remedies For White Tongue

The tongue is among the strongest muscles found in the body. I healthy tongue should be pink with a rough texture. On the other hand, a white tongue is white in colour and might be clogged with dead cells, bacteria, and food debris. The tongue is used for tasting food, talking, swallowing food. A white tongue is a clear indication of poor oral hygiene or oral thrush. Poor breath mainly characterizes this condition.

There are various natural remedies which are used in getting rid of white tongue. They include the following. main

What causes white tongue?

  • Dry mouth
  • Illness or infection
  • Dehydration
  • Fever
  • Poor oral hygiene
  • Congenital heart disease especially in adults
  • Tobacco use or smoking
  • Reaction to medications such as steroids or certain antibiotics
  • Alcohol use

Dehydration is the main cause of white tongue since sine acts a breeding ground for various types of bacteria. You should brush your teeth diligently about two times on a daily basis to minimize the chance of developing this condition. White tongue is mainly caused by the accumulation of fungus known as candida when it accumulates in your mouth. This condition can spread to the root of your gum, tongue, and mouth if it is not controlled. It might also lead to the development of tonsils at the back of your throat.

Other symptoms associated with candida include nail and skin fungal infections, brain fog and chronic fatigue. White tongue can also be caused by bacterial infections or by chronic immune disorders such as oral lichen planus. Below are some of the effective natural treatments or remedies for a white tongue.

Probiotics

Probiotics are useful in treating white tongue caused by an imbalance of useful or healthy bacteria in the gut. The probiotics used are crucial in balancing the healthy bacteria in the gut as well as treating the health conditions which are caused by a fungal infection. Probiotics are also important in preventing the growth of certain unhealthy bacterial as well as inflammation of the tongue.

Aloe vera juice

This juice has potent antifungal, anti-inflammatory, and antibacterial properties which are helpful in healing wounds, infections, skin and burn irritations. Aloe era gel is also rich in enzymes which are used in removing the dead cells as well as promoting the regeneration of the skin tissues.

Garlic

Garlic is known for its powerful antifungal activities. These properties make it an effective natural remedy for treating white tongue. You should use organic raw garlic or raw garlic regularly to prevent the growth of bacteria which causes white tongue.

What You Need To Know About Cardiovascular Diseases

Cardiovascular diseases are those diseases which involve the heart, or the blood vessels (arteries, capillaries, and veins) or both. They are the diseases which affect your cardiovascular system. The cardio system is also referred to as the circulatory system. This is the system which is responsible for moving blood throughout the body. It comprises of the arteries, veins, heart and the capillaries. It is this system which ensures that oxygen is transported from the lungs to the various organs of the body. Blood is pumped through the capillaries which are vessels located between the arteries and the veins.
The deoxygenated blood is pumped back to the lungs through the veins.

Diseases affecting the cardiovascular system

These are the various diseases which affect the cardiovascular system.

Cardiac diseases

These are the heart diseases. They include the following.

  • Angina- this is both a vascular and a cardiac disease
  • Congenital heart disease- This includes the various congenital disabilities which affect the functioning of the heart
  • Arrhythmia-These are problems related with heartbeat such as irregular heartbeat
  • Heart failure
  • Pulmonary stenosis
  • Mitral valve prolapsed
  • Mitral regurgitation
  • Heart attack
  • Dilated cardiomyopathy

Vascular diseases

These are the diseases affecting the blood vessels, capillaries, veins, and arteries. They include;Atherosclerosis

  • Aneurism
  • Peripheral artery disease
  • Raynaud’s disease
  • Blood clotting disorders
  • Venous blood clots
  • Stroke – It is the most common form of the cerebrovascular diseases.

Risk factors associated with cardiovascular diseases

The risk factors are the conditions which increase the chances of someone developing a disorder or a disease. They include type 2 diabetes and obesity. These are the main risk factors for cardiovascular diseases.

Smoking

Heavy or regular smoking can lead o narrowing of the blood vessels. The most affected vessels are the coronary arteries.

Hypertension

This is the major risk factor especially if it is poorly maintained. Hypertension can damage the walls of the arteries thereby increasing the risks of blood clotting.

Radiation therapy

long-term exposure to radiation therapy can raise the chances of developing cardio diseases later in life.

Lack of sleep

Individuals sleeping for less than 8 hours in a day are at a high risk of getting the cardio disease. You should have a sound sleep of about eight hours on a daily basis.

Unhealthy eating

Diets rich in fats can accelerate the accumulation of fats inside the arteries. This can raise the risks of hypertension, obesity, and hyperlipidemia. You should avoid consuming diets which low amounts of fiber, fruits, vegetables and essential nutrients.