Author Archive: Dale Davis

Easy Types Of Meditation For Beginners

If you are yet to meditate for the first time, it is advisable to give it a try. In this post, you will learn some meditation types that are great for beginners. As you know, meditation does not have to be quite difficult. If anyone is misleading you that it is difficult, do not listen to him or her.

Meditation can be quite easy like listening to music or even drifting away to a calm or quiet place where you will feel refreshed whenever a session is over. Other times, you will need to say something over and over again. This is what is known as mantra. It is meant to create vibration to the head and stimulate brain in a great way. You can start with Center pointe holosync. During other times, you can listen to a CD or tape where a guide will take you through a series of exercises to ensure the mind relaxes and you can de-stress completely.

How beginners can start meditating

Reiki meditation music

This type of medmeditatingitation is known also by other names such as relaxation meditation or yoga meditation. You can download some MP3s or buy a tape and play it in your MP3 player. You should be in a relaxed position, without any interruption whatsoever. You only need to listen to a relaxing music and just leave your mind to wander. It does not matter the different thoughts, which come your way. They will just go and some new ones will just come. After sometime, the stress of your mind will lessen and you can simply be. You can wake up relaxed and refreshed to take on the new day.

Mantra meditation

This is another type of meditation that is also called Japa meditation. In this case, you just need to whisper or even say out loudly a given word in your mind repeatedly. In most instances the word that is used is Om and it is spelled as Aumm. It will have a vibration or resonation that will make a person’s mind to relax, slow down, and be refreshed.

Guided meditation

In this case, you armeditatinge required to have a CD or tape with calming voice of a person who guides you through meditation. You can listen to the tape and then follow that the guide tells you. This is also known as hypnotism. This technique will drift you away and in a few minutes you will be in another world where your mind will be relaxed and calm.

How Whey Proteins Can Help You Lose Weight

Most people associate whey proteins with body building. As much is this is true, whey proteins have lots of other benefits. One of the main benefits of using whey proteins is that they can help you shed your excess weight. As such, this article takes a closer look at whey proteins and how they might help you deal with those unhealthy pounds.

What are whey proteins?

proteinsWhey proteins are extracted from milk and turned into powder form. These proteins are fortified with special minerals and have added flavors to make them taste differently. Considering that you are after losing weight, you only need a protein with few ingredients. All you need is the protein itself. Most importantly, whey proteins for weight loss should have minimal amounts of carbohydrates, calories, and sugars.

Why Whey proteins?

Nutritional studies confirm that whey proteins are beneficial in many weights. In this context, whey proteins are observed to increase the amounts of glutathione, which boosts the bodies immunity and hastens the detoxification process. Moreover, since whey proteins have minimum concentrations of fats and carbohydrates, they make a great addition to any fitness and weight loss program.

When should you use whey proteins?

Whey proteins are a convenient source of proteins. However, you should not take protein shakes as a replacement for food. Considering that they do not offer you the vitamins and essential minerals your body needs, you need to add them to a healthy diet plan. That said, you can have a protein shake as a substitute for one of your meals. Ideally, the best time to have this supplement is just before you start working out to ensure your body recovcoffeeers well.

If you want to curb your appetite, you can have it just before you get to bed. Alternatively, you can have it as part of your breakfast to jump start your metabolism or give you energy for your workout. However, you should avoid taking a lot of whey protein is it can be hard on your kidney. The amount you take per day should not exceed 50 grams.

Choosing the right product

Most people are slowly realizing the benefits of using whey proteins. However, the markets are also flooded with lots of whey supplement brands. If you are looking for a supplement to help you shed some pounds, stay away from brands with hight concentration of sugar. You can find whey supplements and other natural weight loss supplements. Now that you have an idea of what can help you, go ahead and get a brand that can help you lose weight.

Natural Remedies For White Tongue

The tongue is among the strongest muscles found in the body. I healthy tongue should be pink with a rough texture. On the other hand, a white tongue is white in colour and might be clogged with dead cells, bacteria, and food debris. The tongue is used for tasting food, talking, swallowing food. A white tongue is a clear indication of poor oral hygiene or oral thrush. Poor breath mainly characterizes this condition.

There are various natural remedies which are used in getting rid of white tongue. They include the following. main

What causes white tongue?

  • Dry mouthcauses white tongue
  • Illness or infection
  • Dehydration
  • Fever
  • Poor oral hygiene
  • Congenital heart disease especially in adults
  • Tobacco use or smoking
  • Reaction to medications such as steroids or certain antibiotics
  • Alcohol use

Dehydration is the main cause of white tongue since sine acts a breeding ground for various types of bacteria. You should brush your teeth diligently about two times on a daily basis to minimize the chance of developing this condition. White tongue is mainly caused by the accumulation of fungus known as candida when it accumulates in your mouth. This condition can spread to the root of your gum, tongue, and mouth if it is not controlled. It might also lead to the development of tonsils at the back of your throat.

Other symptoms associated with candida include nail and skin fungal infections, brain fog and chronic fatigue. White tongue can also be caused by bacterial infections or by chronic immune disorders such as oral lichen planus. Below are some of the effective natural treatments or remedies for a white tongue.


Probiotics are useful in treating white tongue caused by an imbalance of useful or healthy bacteria in the gut. The probiotics used are crucial in balancing the healthy bacteria in the gut as well as treating the health conditions which are caused by a fungal infection. Probiotics are also important in preventing the growth of certain unhealthy bacterial as well as inflammation of the tongue.

Aloe vera juice

This juice has potent antifungal, anti-iAloe veranflammatory, and antibacterial properties which are helpful in healing wounds, infections, skin and burn irritations. Aloe era gel is also rich in enzymes which are used in removing the dead cells as well as promoting the regeneration of the skin tissues.


Garlic is known for its powerful antifungal activities. These properties make it an effective natural remedy for treating white tongue. You should use organic raw garlic or raw garlic regularly to prevent the growth of bacteria which causes white tongue.

What You Need To Know About Cardiovascular Diseases


Cardiovascular diseases are those diseases which involve the heart, or the blood vessels (arteries, capillaries, and veins) or both. They are the diseases which affect your cardiovascular system. The cardio system is also referred to as the circulatory system. This is the system which is responsible for moving blood throughout the body. It comprises of the arteries, veins, heart and the capillaries. It is this system which ensures that oxygen is transported from the lungs to the various organs of the body. Blood is pumped through the capillaries which are vessels located between the arteries and the veins.The deoxygenated blood is pumped back to the lungs through the veins.

Diseases affecting the cardiovascular system

Cardiovascular diseases are the various diseases which affect the cardiovascular system.

Cardiac diseases

These are the heart diseases. They include the following.

  • Angina- this is both a vascular and a cardiac disease
  • Congenital heart disease- This includes the various congenital disabilities which affect the functioning of the heart
  • Arrhythmia-These are problems related with heartbeat such as irregular heartbeat
  • Heart failureheart
  • Pulmonary stenosis
  • Mitral valve prolapsed
  • Mitral regurgitation
  • Heart attack
  • Dilated cardiomyopathy

Vascular diseases

These are the diseases affecting the blood vessels, capillaries, veins, and arteries. They include;Atherosclerosis

  • Aneurism
  • Peripheral artery disease
  • Raynaud’s disease
  • Blood clotting disorders
  • Venous blood clots
  • Stroke – It is the most common form of the cerebrovascular diseases.

Risk factors associated with cardiovascular diseases

The risk factors are the conditions which increase the chances of someone developing a disorder or a disease. They include type 2 diabetes and obesity. These are the main risk factors for cardiovascular diseases.


Heavy or regular smoking can lead o narrowing of the blood vessels. The most affected vessels are the coronary arteries.

Radiation therapy

long-term exposure to radiation therapy can raise the chances of developing cardio diseases later in life.



This is the major risk factor especially if it is poorly maintained. Hypertension can damage the walls of the arteries thereby increasing the risks of blood clotting.


Lack of sleep

Individuals sleeping for less than 8 hours in a day are at a high risk of getting the cardio disease. You should have a sound sleep of about eight hours on a daily basis.

Unhealthy eating

Diets rich in fats can accelerate the accumulation of fats inside the arteries. This can raise the risks of hypertension, obesity, and hyperlipidemia. You should avoid consuming diets which low amounts of fiber, fruits, vegetables and essential nutrients.